Services
As a Naturopathic Doctor and National Board Certified Health and Wellness Coach, I specialize in helping you build a strong foundation for your health. Through one-on-one coaching, we focus on the essentials: improving sleep, embracing whole foods nutrition, managing stress, and finding movement that works for you.
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Sometimes, when life feels overwhelming or you’re unsure where to start, getting back to the basics is the most powerful step you can take. Together, we’ll create a personalized plan to help you feel more balanced, energized, and confident in your health journey.
Let’s simplify, refocus, and set you up for success!
Areas of Focus
Enhance your well-being with personalized services tailored to your needs. Dr. Megan Little specializes in sleep medicine, chronic fatigue, and stress resilience.
Sleep Wellness
Prioritizing your sleep is one of the most impactful ways to improve your overall well-being. Poor sleep affects everything—from your stress resilience to your gut health and so much more. This service focuses on helping you develop healthy sleep habits and uncover potential barriers to restorative rest.
Chronic Fatigue
Chronic fatigue can feel overwhelming and isolating, but understanding its connection to sleep and stress is a vital first step in reclaiming your energy. Poor sleep quality and high-stress levels are often at the root of persistent fatigue, creating a cycle that can leave you feeling depleted.
Stress Resilience
Stress is an inevitable part of life, but how we respond to it makes all the difference. This service is designed to help you build stress resilience by equipping you with practical tools and personalized strategies to manage life’s challenges with greater ease.
1:1 Coaching
Health coaching is a personalized approach to achieving your wellness goals. Through one-on-one sessions, we will clarify your goals and create a roadmap to help you reach them. Using naturopathic principles to build foundational healthy habits, we establish healthy behaviors that will last a lifetime. Let's work together to achieve your optimal health and wellbeing.
Group Coaching
Coming Soon!
A 8 week program to establish healthy foundations in a group setting. This program will include self-paced work and live Q&A time to learn and grow together.